March is Nutrition Month

Author: Calgary Weight Management Centre |

Blog by Calgary Weight Management Centre

Take A 100 Meal Journey!

Eating well can boost your health and help you feel your best. Want to eat better? Instead of trying to change everything at once, take a 100 Meal Journey. We eat about 100 meals in a month, so this year's Nutrition Month theme is to focus on making a small, lasting change and stick with it… one meal at a time. Committing to making a healthy change is a great first step. Take this first week to get prepared. Try our tips for choosing change, setting goals, and putting strategies in place to support your 100 Meal Journey. Check our blog throughout the month of March for regular posts and be sure to TAKE THE PLEDGE!

For daily tips throughout the nutrition month, visit my nutrition blog.



Weight Management Doctors, Registered Dietitian, Nutritionist, Psychologist

Serving clients from across Alberta, including Calgary, Airdrie, Okotoks, Chestermere, High River, Langdon, Cochrane, Strathmore and other surrounding areas.