Try Something New!
It is Week 4 in Nutrition Month and this week's focus gets you in the kitchen and out of your food rut! Eating healthy shouldn't mean bland, boring food. It should inspire excitement and new flavor combinations that you've never tried before. If you haven't checked out Cookspiration yet, it is the time! Cookspiration is a website developed by Dietitians to help inspire Canadians who to try new recipes that are nutrient-dense and sure to satisfy.
Here are a few feature selections to help you get started!
- Bite into this super salad for lunch or supper! Barley and Lentil Salad with Kale, Apple, Almonds, and Feta
- You'll love the leftovers from this Cabbage and Peanut Butter Stirfry
- Get the BBQ going and double up on Vegetable Souvlaki and Feta Tzatziki and pair it with a few cubes of chicken for a satisfying afternoon snack or post-workout nibble.
- Put the cold salad on hold and switch it up with a satisfying soup like this Sweet Potato Soup with Lime.
Week 4 Highlights Resource
For daily tips and other great recipes, check out my blog.